Duality has been a concept I have not fully understood and life has been teaching me that lesson thoroughly as of recent. I have found myself being present and grateful in the moment while going through some of my greatest challenges. Historically, I would disassociate from the chaos and process it at a later date when I felt that I had the bandwidth. My mental and physical health are telling me that is no longer an option. I am learning to be present through the chaos and deal with it head...

Since publishing It's Not That Deep - it has been challenging connecting with my audience. Professionally I connect with so many people...

Hello I am so excited that you are here! My name is Emily Erstad and I am author, executive director, speech language pathologist, wife...